Do Gyms Really Need Machines?


First, you must understand that the brain recognizes movement patterns and not simply muscle groups.  Yet, many professionals are still stuck in isolation training or muscle group training. ~Gray Cook, PT, co-founder of Functional Movement Systems. In a typical, modern American gym, you may see rows of treadmills, elliptical trainers, and other machines that is … Continue reading

Never Put Fitness on Top of Dysfunction


“If a pro team recruits you to make money for them, and you perform very well, but you get injured the first time you get in the field, you’re not a good investment.” ~Gray Cook, PT, co-founder of Functional Movement Systems Are athletes who are strong and fast considered to be fit? Is fitness an … Continue reading