Functional Training Redefined


“Be real – Avoid artificial restraints and positions.” ~Vern Gambetta, in reference to functional training. In the early 2000s, the term “functional training” was new and en vogue, and it still is today at a lesser degree. However, fitness and sports professionals have conflicting and varying definitions of what is considered to be functional training? … Continue reading

Flexibility vs. Mobility: What’s the Difference?


“Yoga practitioners, dancers, and martial artists have understood the concepts of mobility and stability for thousands of years without every making scientific studies or analyzing every little detail in the body.” ~SPE Performance Traditional fitness programs emphasize on three primary pillars of fitness which are muscular strength, cardiovascular endurance, and flexibility. Human movement and behavior, … Continue reading

Abdominal Function 2: Total-Body Ab Workouts Without the Crunch


“People should focus on what they eat and do between New Year’s Day and Christmas instead of between Christmas and the New Year’s Day.” As the New Year approaches, you might be concerned about your expanding waistline because of the delicious food that your family and friends have prepared with long hours of sitting, sipping … Continue reading