Functional Training Redefined


“Be real – Avoid artificial restraints and positions.” ~Vern Gambetta, in reference to functional training. In the early 2000s, the term “functional training” was new and en vogue, and it still is today at a lesser degree. However, fitness and sports professionals have conflicting and varying definitions of what is considered to be functional training? … Continue reading

Abdominal Function 2: Total-Body Ab Workouts Without the Crunch


“People should focus on what they eat and do between New Year’s Day and Christmas instead of between Christmas and the New Year’s Day.” As the New Year approaches, you might be concerned about your expanding waistline because of the delicious food that your family and friends have prepared with long hours of sitting, sipping … Continue reading

Abdominal Function 1: How it works


When you walk into almost any gym or outdoor exercise class, you would see many people do countless reps of sit-ups,  crunches and similar exercises. They may believe that doing isolated ab exercises will give them flatter, stronger abs or improve their golf swing or running. However, think about this. When in real-life do you … Continue reading