Never Put Fitness on Top of Dysfunction


“If a pro team recruits you to make money for them, and you perform very well, but you get injured the first time you get in the field, you’re not a good investment.” ~Gray Cook, PT, co-founder of Functional Movement Systems Are athletes who are strong and fast considered to be fit? Is fitness an … Continue reading

Abdominal Function 2: Total-Body Ab Workouts Without the Crunch


“People should focus on what they eat and do between New Year’s Day and Christmas instead of between Christmas and the New Year’s Day.” As the New Year approaches, you might be concerned about your expanding waistline because of the delicious food that your family and friends have prepared with long hours of sitting, sipping … Continue reading