Functional Training Redefined


“Be real – Avoid artificial restraints and positions.” ~Vern Gambetta, in reference to functional training. In the early 2000s, the term “functional training” was new and en vogue, and it still is today at a lesser degree. However, fitness and sports professionals have conflicting and varying definitions of what is considered to be functional training? … Continue reading

Fitness Solution to a Medical Problem?


“Never provide a fitness answer to a health question.” ~ Gray Cook, PT, author of “Movement.” In the last 10 years of my fitness career, I have had many people — gym members, friends, and family alike — approach with me with questions like, “I have pain in my (body part). What exercises I can … Continue reading