Posted by speperformance on April 14, 2012 · 6 Comments
First, you must understand that the brain recognizes movement patterns and not simply muscle groups. Yet, many professionals are still stuck in isolation training or muscle group training. ~Gray Cook, PT, co-founder of Functional Movement Systems. In a typical, modern American gym, you may see rows of treadmills, elliptical trainers, and other machines that is … Continue reading →
Filed under On the Spot · Tagged with arthur saxon, bodybuilding, core training, Ed Thomas, eugene sandow, exercise, exercise program, exercise programs, feats of strength, fitness, fitness training, functional movement, functional training, Gray Cook, gym, gym costs, gym machines, gym workout, health, healthy-living, movement, personal training, physical education, physical fitness, strength, strongman, workout, worst exercises, yoga
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