Functional Training Redefined


“Be real – Avoid artificial restraints and positions.” ~Vern Gambetta, in reference to functional training. In the early 2000s, the term “functional training” was new and en vogue, and it still is today at a lesser degree. However, fitness and sports professionals have conflicting and varying definitions of what is considered to be functional training? … Continue reading

Top Seven Exercises to Avoid at the Gym…No! Make That Eight!


As I have mentioned many times in my other posts, your body operates as a whole unit like all parts of a car engine working together. However, many gym exercises place your body in a fixed environment and are uniplanar, meaning that the movement is done in one direction. Obviously, this is not how the … Continue reading

Abdominal Function 2: Total-Body Ab Workouts Without the Crunch


“People should focus on what they eat and do between New Year’s Day and Christmas instead of between Christmas and the New Year’s Day.” As the New Year approaches, you might be concerned about your expanding waistline because of the delicious food that your family and friends have prepared with long hours of sitting, sipping … Continue reading