Does Perception Influences Body Image?


“If the doors of perception were cleansed, everything would appear as it is – infinite” ~William Blake, English artist and poet, 1757-1827 A few days before this blog was written, I posted a picture of Tara Lynn, a plus-size, French model, in a motivation poster gag and shared it with close friends who understood my … Continue reading

Abdominal Function 1: How it works


When you walk into almost any gym or outdoor exercise class, you would see many people do countless reps of sit-ups,  crunches and similar exercises. They may believe that doing isolated ab exercises will give them flatter, stronger abs or improve their golf swing or running. However, think about this. When in real-life do you … Continue reading