4 Common Exercise Program Mistakes: The Solution


“Seek to understand the root. It is futile to argue as to which single leaf, which design of branch, or which attractive flower you like; when you understand the root, you understand all of its blossoming.” ~Striking Thoughts: Bruce Lee’s Wisdom for Daily Living (2000) In Four Common Exercise Programming Mistakes: What You Need to … Continue reading

Four Common Exercise Programming Mistakes: What You Need to Know


“Jeet Kune Do rejects all restrictions imposed by form and formality and emphasizes the clever use of the mind and body to defend and attack.” ~Bruce Lee, Jeet Kune Do: Bruce Lee’s Commentaries on the Martial Way (1997). Tradition martial arts training tends to restrict students’ movements and train of thought by having them perform … Continue reading