Posted by speperformance on April 18, 2012 · Leave a Comment
“Be real – Avoid artificial restraints and positions.” ~Vern Gambetta, in reference to functional training. In the early 2000s, the term “functional training” was new and en vogue, and it still is today at a lesser degree. However, fitness and sports professionals have conflicting and varying definitions of what is considered to be functional training? … Continue reading →
Filed under Fitness and Injury Prevention · Tagged with ab workout, ball squat, Beau Lotto, core training, core workout, dysfunction, endurance, exercise, exercise program, exercise programs, fitness, fitness training, FMS, functional movement, Functional Movement Screen, Gray Cook, gym exercises, gym workout, healthy-living, injury, methods, mobility, movement, pain, Paul Chek, personal training, physical fitness, principles, Rocky 4, Rocky Balboa, Rocky IV, situps, six-pack abs, stability, stretching, strong, TED Talk, tough, Vern Gambetta, workout
speperformance 